Below are additional services with brief descriptions, that are there to offer support and guidance if you are facing mental health difficulties.
www.samaritans.org – If you need someone to talk to, we listen. We won’t judge or tell you what to do.
www.nhsinform.scot – Scotland’s national health information service.
www.talktofrank.com – facts, support and advice on drugs and alcohol today.
www.youngminds.org.uk – advice and support for young people affected by mental health.
www.moodjuice.scot.nhs.uk – self help tools and advice
www.getselfhelp.co.uk – lots of useful support for self help and self management on a variety of mental health issues
